Weigh In record (no journal entry) for 21 June 2013
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156.8 lb
Lost so far: 37.0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2013:
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755 kcal
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Fat: 50.25g | Prot: 47.16g | Carb: 21.01g.
Breakfast: Butter Whipped (Salted), Flax, Oat Bran & Whole Wheat Flour Pita Bread, Half & Half. Lunch: Grilled Chicken Nuggets (6 Pieces), 100% Natural String Cheese. Dinner: Flax Oat Bran & Whole Wheat Pita Bread, Hannah hummus. Snacks/Other: Sour Cream, protein bar 1. more...
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losing 3.3 lb a week
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