Weigh In record (no journal entry) for 21 June 2013
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1569 kcal
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Fat: 77.70g | Prot: 66.55g | Carb: 158.00g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Balkan Style Natural Yogurt, Coffee, True Almond Unsweetened. Lunch: Broccoli Cheese Soup (Prepared with Milk). Dinner: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Sprouted Bean Trio, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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1900 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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