Weigh In record (no journal entry) for 21 June 2013
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227.0 lb
Lost so far: 14.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1292 kcal
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Fat: 65.24g | Prot: 61.19g | Carb: 124.25g.
Breakfast: Boiled Egg. Lunch: Egg Roll with Chicken or Turkey, Bob Evans Tomato Slices, Potato French Fries, Lakeland Hamburger Bun, Baltimore Crab Company Tilapia Fillets. Dinner: Diet Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Pilgrim's Pride Eat Well Stay Healthy Skinless Grilled Chicken Breast, Lettuce. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
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steady weight
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