Weigh In record (no journal entry) for 20 June 2013
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227.0 lb
Lost so far: 14.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1830 kcal
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Fat: 78.63g | Prot: 84.39g | Carb: 214.50g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin), Boiled Egg. Lunch: A Taste of Thai Thin Rice Noodles, Frieda's Dried Cranberries, Wegmans Sliced Almonds, Red Sweet Pepper, Strawberries, Cherry Tomatoes, Dole Romaine Lettuce. Dinner: Chick-fil-A Strawberry Milkshake, Chick-fil-A Grilled Chicken Cool Wrap. more...
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gaining 0.9 lb a week
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