Weigh In record (no journal entry) for 21 June 2013
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1580 kcal
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Fat: 83.08g | Prot: 84.94g | Carb: 125.51g.
Breakfast: Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Garlic, Jalapeno Peppers, Milk, Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Smart Balance Original Buttery Spread, Bell Peppers, The Buffalo Guys Buffalo Burgers. Dinner: Unsweetened Iced Tea, McDonald's French Fries (Small), Double Cheeseburger on Bun. more...
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losing 3.5 lb a week
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