Weigh In record (no journal entry) for 21 June 2013
|
161.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2013:
|
1121 kcal
|
Fat: 39.88g | Prot: 49.45g | Carb: 141.67g.
Breakfast: Asian Pears, Plums, Coffee with Cream and Sugar. Lunch: Mediterranean Lamb Gyro Flatbread. Dinner: Roasted Garlic Chicken. Snacks/Other: Roman Raspberry Sorbetto. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MOB43's weight history
|