MOB43's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
160.4 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
2131 kcal Fat: 108.79g | Prot: 113.03g | Carb: 176.01g.   Breakfast: Navels Oranges, Gala Apples, Coffee with Cream and Sugar. Lunch: Greek Chicken Grilled Flatbread (Large). Dinner: Filet Mignon, Caesar Dressing, Grilled Mixed Vegetables, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Coffee with Cream and Sugar, Salted Peanuts (1 oz). more...
on diet MOB43's own diet   losing 3.0 lb a week

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