MOB43's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
160.4 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
2131 kcal Fat: 108.79g | Prot: 113.03g | Carb: 176.01g.   Breakfast: Gala Apples, Coffee with Cream and Sugar, Navels Oranges. Lunch: Greek Chicken Grilled Flatbread (Large). Dinner: Caesar Dressing, Filet Mignon, Grilled Mixed Vegetables, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Salted Peanuts (1 oz), Coffee with Cream and Sugar. more...
on diet MOB43's own diet  

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inmsweantitrust recorded a Weigh In at 185.9 lb.
finalizethedivorce added noellehb's Asian Slaw recipe to their cook book.
sonny britt recorded a Weigh In at 180.0 lb.
donnasmith1 recorded a Weigh In at 144.0 lb.
agacal recorded a Weigh In at 143.2 lb.
cheezhed1121 recorded a Weigh In at 132.0 lb.
avmarks recorded a Weigh In at 149.0 lb.
Sweetincense4iam supported mjl1961's Journal Entry.