Weigh In record (no journal entry) for 17 June 2013
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160.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2131 kcal
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Fat: 108.79g | Prot: 113.03g | Carb: 176.01g.
Breakfast: Coffee with Cream and Sugar, Gala Apples, Navels Oranges. Lunch: Greek Chicken Grilled Flatbread (Large). Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Grilled Mixed Vegetables, Caesar Dressing, Filet Mignon. Snacks/Other: Salted Peanuts (1 oz), Coffee with Cream and Sugar. more...
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losing 3.0 lb a week
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