MOB43's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
160.4 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
2131 kcal Fat: 108.79g | Prot: 113.03g | Carb: 176.01g.   Breakfast: Navels Oranges, Gala Apples, Coffee with Cream and Sugar. Lunch: Greek Chicken Grilled Flatbread (Large). Dinner: Filet Mignon, Caesar Dressing, Grilled Mixed Vegetables, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Coffee with Cream and Sugar, Salted Peanuts (1 oz). more...
on diet MOB43's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MOB43's own diet



MOB43's weight history


MOB43's Recent Activity

MOB43's Own Activity

No recent activity.

MOB43's Buddies

No recent activity.

Other Member Diet Recent Activity

Bordeaux3942 supported rachelbeers's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Me6y supported r1xlx's Journal Entry.
fjasmine supported riznarf's Weigh In.
lord_knows_who recorded a Weigh In at 273.6 lb.
leahkillem5 recorded a Weigh In at 121.3 lb.
kai0815 recorded a Weigh In at 145.0 lb.
bigindian81 recorded a Weigh In at 194.9 lb.