MOB43's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
160.4 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
2131 kcal Fat: 108.79g | Prot: 113.03g | Carb: 176.01g.   Breakfast: Navels Oranges, Coffee with Cream and Sugar, Gala Apples. Lunch: Greek Chicken Grilled Flatbread (Large). Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Grilled Mixed Vegetables, Caesar Dressing, Filet Mignon. Snacks/Other: Salted Peanuts (1 oz), Coffee with Cream and Sugar. more...
on diet MOB43's own diet  

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carefreelifestyle recorded a Weigh In at 160.0 lb.
CatHerder supported FatSwatter's Journal Entry.
MNguy50 supported SasssyLass's Weigh In.
marlene louise recorded a Weigh In at 210.0 lb.
Bigfred22 recorded a Journal Entry.
IngaViolet commented on FatSwatter's Journal Entry.
jdclark66 recorded a Weigh In at 287.0 lb.
dayberndt supported cmcguire1970's Weigh In.