Weigh In record (no journal entry) for 21 June 2013
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200.3 lb
Lost so far: 25.4 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2013:
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658 kcal
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Fat: 18.99g | Prot: 43.22g | Carb: 89.47g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Kashi Crackers - Original 7 Grain, Blueberries, Boar's Head Oven Roasted Turkey Breast, Cooper Sharp American Cheese, Weight Watchers Light String Cheese, Martin's Whole Wheat Potato Rolls. more...
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gaining 0.5 lb a week
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