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i ate a lot of crab and tomato soup and fish ball today. is zat bad?
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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511 kcal
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Fat: 22.07g | Prot: 36.57g | Carb: 45.73g.
Breakfast: Fuze Green Tea with Honey, Weetabix Whole Grain Biscuit. Lunch: Egg Omelet. Dinner: Wei-Chuan Fish Balls, Crab, Tomato Soup. Snacks/Other: Peanut Butter. more...
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losing 1.3 lb a week
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 Comments
Sounds pretty healthy to me. Don't forget fruits and veggies though.
21 Jun 13 by member: Suzi161
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22 Jun 13 by member: Giresh
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