Weigh In record (no journal entry) for 21 June 2013
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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406 kcal
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Fat: 3.34g | Prot: 17.94g | Carb: 79.80g.
Breakfast: Dole Bananas, Pears, Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 2.8 lb a week
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