Madryan13's Journal, 20 June 2013

143.2 lb Lost so far: 1.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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722 kcal

Fat: 19.29g | Prot: 33.28g | Carb: 103.39g.   Breakfast: Pears, Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla, Great Value Donut Sticks. Lunch: Subway Turkey Breast Salad. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Coffee with Milk and Sugar. more...

2060 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...