Madryan13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 1704 * 100%
fat: 93.25g
|
protein: 99.31g
|
carbs: 119.84g
1995*  291
Wed 2nd: 1417 * 83%
fat: 61.87g
|
protein: 112.98g
|
carbs: 103.30g
- -
July 2013
Tue 23rd: 1526 * 90%
fat: 72.67g
|
protein: 78.51g
|
carbs: 139.51g
2264*  738
June 2013
Fri 21st: 406 * 24%
fat: 3.34g
|
protein: 17.94g
|
carbs: 79.80g
- -
Thu 20th: 722 * 42%
fat: 19.29g
|
protein: 33.28g
|
carbs: 103.39g
2060*  1338
Wed 19th: 1453 * 85%
fat: 50.88g
|
protein: 61.46g
|
carbs: 199.21g
- -
Tue 18th: 1005 * 59%
fat: 20.78g
|
protein: 56.17g
|
carbs: 149.90g
2130*  1125
April 2013
Sun 21st: 110 * 6%
fat: 1.50g
|
protein: 3.00g
|
carbs: 26.00g
- -
Tue 9th: 1775 * 104%
fat: 77.80g
|
protein: 86.32g
|
carbs: 180.90g
1742*  33
Mon 8th: 1924 * 113%
fat: 54.81g
|
protein: 94.04g
|
carbs: 261.01g
- -
Sun 7th: 316 * 19%
fat: 10.80g
|
protein: 26.00g
|
carbs: 28.68g
2299*  1983
Sat 6th: 1540 * 91%
fat: 68.82g
|
protein: 75.63g
|
carbs: 168.15g
2093*  553
Fri 5th: 1737 * 102%
fat: 68.01g
|
protein: 72.96g
|
carbs: 204.24g
1847*  110

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