Weigh In record (no journal entry) for 24 September 2010
|
270.8 lb
Lost so far: 5.6 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2010:
|
2872 kcal
|
Fat: 114.17g | Prot: 119.67g | Carb: 346.45g.
Breakfast: Butter, Sourdough Bread, Oregon Marionberry, Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Baked BBQ Chips, Milk (2% Lowfat with Added Vitamin A), Triple Berry Smoothie, Italian Recipe Tomatoes, Pasta Sauce Tomato & Basil, 100% Durum Wheat Spaghetti Pasta, Organic Free Range Chicken Broth, Ground Beef (90% Lean / 10% Fat), Mushrooms, Basil. Dinner: Golden Greek Deli Sliced Peperoncini, Apple Slices, Ground Sirloin and Loin of Beef Patties, Salsa (Ready to Serve), Grillin' Beans Steakhouse Recipe, Pepper Jack Cheese. Snacks/Other: Peanut Butter Crunch Bar, Milk (1% Lowfat with Added Vitamin A), Low Sodium Saltine Crackers, Extra Crunchy Peanut Butter. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|