baby624's Journal, 21 June 2013

118.8 lb Lost so far: 0.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 43.80g | Prot: 132.26g | Carb: 99.18g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Kale Greens, Egg White, Steel Cut Oats, Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Roasted Red Pepper Hummus, Shrimp, Almonds. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Turnip Greens, Tilapia Fillets. Snacks/Other: Raisins (Seedless), Fresh Ground Almond Butter, Low Sodium Chuck Light Tuna in Water (Pouch), Steel Cut Oats, Low Sodium Chuck Light Tuna in Water (Pouch), Fresh Ground Almond Butter. more...

1874 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 18 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...