Weigh In record (no journal entry) for 21 June 2013
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134.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1405 kcal
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Fat: 55.20g | Prot: 44.62g | Carb: 190.93g.
Breakfast: Crunchy Peanut Butter, Quick Oats, Bananas (Large), Milk (Nonfat). Lunch: Olive Bread, Low Calorie Salad Dressing, Pesto, Linguine Pasta. Snacks/Other: Pistachio Nuts, Nectarines. more...
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2335 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Sitting - 8 hours and 20 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.3 lb a week
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