Weigh In record (no journal entry) for 21 June 2013
|
216.0 lb
Lost so far: 43.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2013:
|
1956 kcal
|
Fat: 72.74g | Prot: 129.93g | Carb: 210.88g.
Breakfast: Bananas , Almond Milk, Kay's Naturals Better Balance - Honey Almond Protein Cereal, Dannon Light & Fit Yogurt - Strawberry, Designer Whey Chocolate Whey Protein Powder, Fruit Smoothie Drink. Lunch: Apples , Subway 6" Cold Cut Combo. Dinner: Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Popcorn, indiana Fit Popcorn, Lettuce Salad with Assorted Vegetables, Peaches, Maple Leaf Weiner. more...
|
|
2397 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erhunter's weight history
|