Weigh In record (no journal entry) for 21 June 2013
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236.6 lb
Lost so far: 53.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2541 kcal
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Fat: 131.56g | Prot: 184.30g | Carb: 141.75g.
Breakfast: Strawberry Milk Shake. Lunch: Mushrooms, Chicken Breast, Cheddar Cheese, Lettuce, Black Olives, Bacon, Polish Sausage. Dinner: Potato Salad, Beef Steak, Lobster. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Bumble Bee Wheat Flour Crackers, Bumble Bee Sensations Spicy Thai Chili Tuna Medley, Trader Joe's Dried Apricots, Power Crunch Protein Energy Bar - French Vanilla Creme, Golden Peperoncini, Protein Energy Bar - Peanut Butter Fudge. more...
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losing 1.2 lb a week
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