Weigh In record (no journal entry) for 21 June 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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467 kcal
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Fat: 12.93g | Prot: 15.69g | Carb: 73.83g.
Breakfast: Dried Cranberries, Granola, Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar, Bananas. Lunch: Greek Salad, Manhattan Bagel Focaccia Bread. more...
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gaining 5.6 lb a week
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LMR6478's weight history
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