JiIn's Journal, 20 June 2013

116.5 lb Lost so far: 4.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 51.32g | Prot: 98.62g | Carb: 200.35g.   Breakfast: Nesquik Chocolate Milk Mix, Lucerne Fat Free Milk, Oranges, Safeway Maple & Brown Sugar Oatmeal. Lunch: Avocados, Feta Cheese, Ranch Salad Dressing, Turkey Breast Meat, Oscar Mayer Real Bacon Bits, Hard-Boiled Egg, Cos or Romaine Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Safeway Fire Roasted Diced Tomatoes, Eating Right Whole Grain Thin Spaghetti, Parmesan Cheese (Grated), Carrots, Chicken Breast (Skin Not Eaten), Celery, Onions. Snacks/Other: Oranges , Yoplait Light Fat Free Yogurt - Strawberry. more...

2133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Swimming (moderate) - 35 minutes, Resting - 4 hours and 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 40 minutes, Sleeping - 8 hours. more...