JiIn's Journal, 11 June 2013

116.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 48.97g | Prot: 108.69g | Carb: 243.52g.   Breakfast: Green Mountain Coffee Mocha Nut Fudge K-Cup, Safeway Maple & Brown Sugar Oatmeal, Bananas, Muscle Milk Chocolate Protein Powder, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Onions, Broccoli, Carrots, Egg White, Hard-Boiled Egg, Nature's Earthly Choice Organic Quinoa. Dinner: Bell Peppers, Chicken Breast (Skin Not Eaten), 4 Grain Hard Boiled Eggs, Onions , Mission White Corn Tortillas, Navels Oranges. Snacks/Other: Ralphs Crispy Fried Onions, Nesquik Chocolate Milk Mix, Milk (Nonfat) , Bananas. more...

2090 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 20 minutes, Swimming (moderate) - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 8 hours and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...