JiIn's Journal, 24 June 2013

119.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 42.30g | Prot: 137.35g | Carb: 167.60g.   Breakfast: Muscle Milk Chocolate Protein Powder, Safeway Maple & Brown Sugar Oatmeal, Lucerne Fat Free Milk. Lunch: Vinaigrette Dressing, Parmesan Cheese (Grated), Roma Tomatoes, Baby Spinach, Hard-Boiled Egg, Turkey Breast Meat. Dinner: Extra Virgin Olive Oil, Egg White, Bell Peppers, Hunt's Bold BBQ Sauce, Onions , Chicken Breast (Skin Not Eaten), Carrots . Snacks/Other: Bananas, Yoplait Light Fat Free Yogurt - Strawberry. more...

2010 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 1 minute, Swimming (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Desk Work - 8 hours and 59 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Driving - 50 minutes. more...