gv2999's Journal, 20 June 2013

On Vacation!
200.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2094 kcal Fat: 76.63g | Prot: 69.39g | Carb: 291.86g.   Breakfast: Coconut Oil, Oat Bran Bread , Coffee, Silk Soymilk Creamer, Oscar Mayer Turkey Bacon. Lunch: Fritos Original Corn Chips, Smart Ones Home Style Beef Pot Roast, Yoplait Light Fat Free Yogurt - Red Velvet Cake, Mother's Circus Animal Cookies. Dinner: Kraft Macaroni & Cheese Light Prep. Snacks/Other: Kellogg's Frosted Mini-Wheats, Kashi Chewy Granola Bars - Trail Mix. more...
2710 kcal Activities & Exercise: Golf (cart) - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   gaining 1.1 lb a week

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