gv2999's Journal, 07 June 2013

I am down 4 inches on my waistline!!!!
198.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:
2058 kcal Fat: 82.42g | Prot: 77.22g | Carb: 259.90g.   Breakfast: Coconut Oil, Coffee, Light Original Soymilk, Oat Bran Bread , Dried Plums, Kroger Turkey Bacon. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Natural String Cheese Part Skim, Frosted Mini-Wheats, Pears , Peeled Baby-cut Carrots, Cheese Puffs, Ice Cream Bars - English Toffee Crunch. more...
3319 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 1.2 lb a week


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