Weigh In record (no journal entry) for 21 June 2013
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1323 kcal
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Fat: 32.25g | Prot: 68.27g | Carb: 185.70g.
Breakfast: Aprikosen, Erdbeeren, Fettarme Milch, Weniger Süß. Lunch: Delikatess Putenbrust, Bäckerfrisch Vollkornbrot. more...
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steady weight
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dimidrol's weight history
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