| December 2014 |
| Mon 15th: |
1209 *
|
50%
|
fat: 27.40g |
| |
protein: 71.61g |
| |
carbs: 163.01g |
|
-
|
-
|
| November 2014 |
| Fri 21st: |
1205 *
|
50%
|
fat: 43.92g |
| |
protein: 48.29g |
| |
carbs: 142.61g |
|
-
|
-
|
| Wed 19th: |
895 *
|
37%
|
fat: 26.70g |
| |
protein: 34.00g |
| |
carbs: 124.03g |
|
-
|
-
|
| September 2014 |
| Thu 25th: |
735 *
|
31%
|
fat: 32.87g |
| |
protein: 31.18g |
| |
carbs: 80.91g |
|
-
|
-
|
| Mon 8th: |
1208 *
|
50%
|
fat: 22.51g |
| |
protein: 46.87g |
| |
carbs: 205.35g |
|
-
|
-
|
| Mon 1st: |
451 *
|
19%
|
fat: 12.08g |
| |
protein: 27.82g |
| |
carbs: 56.23g |
|
-
|
-
|
| August 2014 |
| Mon 25th: |
967 *
|
40%
|
fat: 34.60g |
| |
protein: 46.69g |
| |
carbs: 118.30g |
|
2690*
|
 1723
|
| Tue 5th: |
1077 *
|
45%
|
fat: 38.97g |
| |
protein: 68.26g |
| |
carbs: 111.40g |
|
-
|
-
|
| Mon 4th: |
1225 *
|
51%
|
fat: 22.39g |
| |
protein: 65.24g |
| |
carbs: 199.38g |
|
-
|
-
|
| July 2014 |
| Mon 28th: |
1481 *
|
62%
|
fat: 39.76g |
| |
protein: 80.73g |
| |
carbs: 202.27g |
|
-
|
-
|
| Thu 24th: |
1152 *
|
48%
|
fat: 31.42g |
| |
protein: 57.85g |
| |
carbs: 163.20g |
|
-
|
-
|
| Wed 23rd: |
497 *
|
21%
|
fat: 24.68g |
| |
protein: 39.88g |
| |
carbs: 24.45g |
|
-
|
-
|
| Tue 22nd: |
1405 *
|
59%
|
fat: 47.39g |
| |
protein: 59.38g |
| |
carbs: 183.82g |
|
-
|
-
|
| Mon 21st: |
1341 *
|
56%
|
fat: 46.62g |
| |
protein: 58.15g |
| |
carbs: 170.87g |
|
-
|
-
|
| Sun 20th: |
750 *
|
31%
|
fat: 28.00g |
| |
protein: 33.40g |
| |
carbs: 80.80g |
|
-
|
-
|
| Fri 18th: |
388 *
|
16%
|
fat: 19.32g |
| |
protein: 26.30g |
| |
carbs: 24.99g |
|
-
|
-
|
| Thu 17th: |
1928 *
|
80%
|
fat: 62.09g |
| |
protein: 83.25g |
| |
carbs: 262.01g |
|
-
|
-
|
| Wed 16th: |
689 *
|
29%
|
fat: 29.25g |
| |
protein: 44.82g |
| |
carbs: 66.82g |
|
-
|
-
|
| Tue 15th: |
-
|
-
|
|
2292*
|
-
|
| February 2014 |
| Wed 19th: |
540 *
|
22%
|
fat: 27.31g |
| |
protein: 24.30g |
| |
carbs: 47.95g |
|
-
|
-
|
| Tue 18th: |
627 *
|
26%
|
fat: 19.03g |
| |
protein: 27.48g |
| |
carbs: 80.49g |
|
-
|
-
|
