Weigh In record (no journal entry) for 20 June 2013
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1489 kcal
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Fat: 53.53g | Prot: 90.76g | Carb: 164.23g.
Breakfast: Delikatess Bierwurst, Frische Fettarme Milch 1,5%, Kräuterbutter Baguette. Lunch: Kirschtomaten, Cottage Cheese Light. Dinner: Plunderteiggebäck mit Früchten. more...
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losing 7.7 lb a week
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dimidrol's weight history
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