greendreamsTX's Journal, 20 June 2013

190.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 64.05g | Prot: 104.34g | Carb: 324.19g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Double Fiber Wheat Bread, Apples, Turkey Breast Meat, Cheddar Cheese. Dinner: Sweet and Sour Sauce, Indian Flatbread Naan, Chicken Korma, White Rice. Snacks/Other: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). more...

2609 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...