greendreamsTX's Journal, 19 June 2013

grrrrrr

190.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

2289 kcal

Fat: 59.60g | Prot: 120.22g | Carb: 257.19g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Celery, Mayo with Olive Oil, Triscuit Reduced Fat Crackers, Tuna in Water (Canned). Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Paella with Seafood. Snacks/Other: White Table Wine. more...

2784 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...