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F&ck! Going in the wrong direction. Will correct this before July 4th weekend!
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215.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2021 kcal
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Fat: 69.05g | Prot: 85.72g | Carb: 274.15g.
Breakfast: Post Honey Bunches of Oats with Almonds, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Chicken of the Sea Solid Light Tuna, Cooked Broccoli (Fat Not Added in Cooking), Pasta Roni Shells and White Cheddar. Snacks/Other: Nestle Dark Chocolate Raisinets, Keebler Toast & Peanut Butter Sandwich Crackers, Kellogg's FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's). more...
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3979 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours. more...
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gaining 0.6 lb a week
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 Comments
Glad to see that you're still around and have successfully achieved many of your goals. We've all have slipped before, you'll get back into the swing of things in no time.
20 Jun 13 by member: Bi9_Will
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