fluffynotfat's Journal, 20 June 2013

I have to be in Edmonton for 3 days for a wedding. I really need to research the restaurants and choose my meals carefully so I don't undo all my hard work.

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1040 kcal

Fat: 22.10g | Prot: 63.83g | Carb: 146.39g.   Breakfast: 2% Fat Milk, Special K Oats & Honey, Coffee with Cream and Sugar. Lunch: Water (Bottled), Gala Apples. Dinner: Strawberry Jam, Olive Oil Margarine, Italian Bread, Basmati Rice (Cooked), Chicken Breast Boneless Skinless. Snacks/Other: Chai Tea Latte, Coffee with Cream and Sugar, Water (Bottled). more...

2918 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...