fluffynotfat's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
263.2 lb Lost so far: 1.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1686 kcal Fat: 52.68g | Prot: 51.33g | Carb: 242.19g.   Breakfast: Coffee with Cream and Sugar. Lunch: Taco Salad, Stuffed Mushrooms, Apple Caramel Cake, Clamato Caesar, Vodka. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Whole Wheat Pasta, Coffee with Cream and Sugar. Snacks/Other: Water (Bottled), Lemon Pie. more...
3153 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fluffynotfat's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

fluffynotfat's own diet

Other Journals for fluffynotfat's own diet



fluffynotfat's weight history


fluffynotfat's Recent Activity

fluffynotfat's Own Activity

No recent activity.

fluffynotfat's Buddies

No recent activity.

Other Member Diet Recent Activity

simpsonaj194 recorded a Weigh In at 202.2 lb.
warrenjrose recorded a Weigh In at 212.7 lb.
Adrianna156 recorded a Weigh In at 235.0 lb.
sokkary85 updated their Exercise Diary.
Deb_N supported JDbowler's Journal Entry.
High school updated their Exercise Diary.
djs2512 recorded a Weigh In at 180.0 lb.
qui recorded a Weigh In at 314.2 lb.