fluffynotfat's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
263.2 lb Lost so far: 1.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1686 kcal Fat: 52.68g | Prot: 51.33g | Carb: 242.19g.   Breakfast: Coffee with Cream and Sugar. Lunch: Taco Salad, Clamato Caesar, Vodka, Stuffed Mushrooms, Apple Caramel Cake. Dinner: Coffee with Cream and Sugar, Whole Wheat Pasta, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lemon Pie, Water (Bottled). more...
3153 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fluffynotfat's own diet   gaining 0.3 lb a week



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