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went as high as 198 the past week. glad it came back down.
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194.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1864 kcal
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Fat: 81.04g | Prot: 199.49g | Carb: 113.18g.
Breakfast: Snickers Almond Bar, Trader Joe's Wasabi Flavored Almonds, Azuma Gourmet Calamari Salad, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Broccoli Flower Clusters, Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Banana Nut Muffin Natural Protein Bar. Dinner: Mangos, Uncured Turkey Bacon, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Chicken Breast (Skin Not Eaten). more...
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gaining 0.2 lb a week
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