Weigh In record (no journal entry) for 20 June 2013
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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749 kcal
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Fat: 6.28g | Prot: 69.37g | Carb: 111.13g.
Breakfast: Imitation Alaska King Crab (Made From Surimi), Corn, Spinach, Sweet Red Peppers, Mushrooms, Onions, 100% Liquid Egg Whites. Lunch: Granny Smith Apples. Dinner: Asparagus, Skinless Chicken Breast. Snacks/Other: Sherbet, Tomatoes, Light & Fit Yogurt - Peach. more...
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losing 7.0 lb a week
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