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bmi 27
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2390 kcal
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Fat: 95.79g | Prot: 120.57g | Carb: 199.43g.
Breakfast: Onions, 100% Liquid Egg Whites, Mushrooms, Sweet Red Peppers, Spinach, Corn, Angus Beef Smoked Sausage. Lunch: Baguette, Gouda Cheese, Organic Light Balsamic Vinaigrette, Mixed Salad Greens, Tomatoes, Tuna Steak. Dinner: Premium Classic Cheese Pizza. Snacks/Other: Peanuts, Pale Ale. more...
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2804 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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