Weigh In record (no journal entry) for 20 June 2013
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126.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1875 kcal
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Fat: 77.17g | Prot: 87.98g | Carb: 200.45g.
Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry. Lunch: Margherita Pizza. Dinner: Organic Garbanzo Beans, Chicken Thigh (Skin Not Eaten), Light Ranch Dressing, Kalamata Olives, Pecan Nuts, Raw Sunflower Seeds, Grape Tomatoes, Chipotle Black Bean Burger, 2% Milk Shredded Mozzarella Cheese, Hazelnuts or Filberts Nuts, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Fruit Smoothie Drink, Coffee, Fat Free Hazelnut Coffee Creamer, Bing Cherries. more...
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2163 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 6 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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