Weigh In record (no journal entry) for 24 September 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2154 kcal
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Fat: 152.09g | Prot: 175.19g | Carb: 13.61g.
Breakfast: pork chop, creamy balsamic , chicken breast, Coffee (Brewed From Grounds), celery. Lunch: Lemon Pepper Wings, Kens steak house. Dinner: Cheddar Cheese, Yellow Mustard, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Miracle Whip. more...
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2906 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 50 minutes, Driving - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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