Weigh In record (no journal entry) for 22 September 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1603 kcal
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Fat: 67.16g | Prot: 215.19g | Carb: 18.03g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Coffee (Brewed From Grounds). Lunch: Boneless Tilapia Fillets, Balsamic and Basil Vinaigrette. Dinner: Diet Cherry Soda, Frozen Chopped Spinach, creamy balsamic , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Beef Jerky, Celery. more...
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3069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 50 minutes, Driving - 2 hours, Desk Work - 5 hours and 50 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 40 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 0.7 lb a week
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