Weigh In record (no journal entry) for 25 September 2010
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1626 kcal
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Fat: 117.55g | Prot: 128.19g | Carb: 16.29g.
Breakfast: oscar mayer bacon, Coffee (Brewed From Grounds), Fried Egg. Lunch: Fancy Sharp Cheddar Cheese Shredded. Dinner: Baked or Broiled Salmon, Baked or Broiled Shrimp, Scampi Seafood Sauce, Balsamic and Basil Vinaigrette, Diet Cherry Soda, Lettuce Salad with Assorted Vegetables. more...
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3246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Sitting - 3 hours, Shopping - 3 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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