Weigh In record (no journal entry) for 20 June 2013
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157.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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648 kcal
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Fat: 17.42g | Prot: 36.33g | Carb: 88.10g.
Breakfast: Nonfat Cappuccino, Oatmeal, Strawberries. Lunch: Bacon, Boiled Egg, Dinner Rolls, Mixed Salad Greens. more...
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losing 0.8 lb a week
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