Shawneen's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
157.8 lb Lost so far: 1.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
648 kcal Fat: 17.42g | Prot: 36.33g | Carb: 88.10g.   Breakfast: Nonfat Cappuccino, Strawberries, Oatmeal. Lunch: Dinner Rolls, Boiled Egg, Mixed Salad Greens, Bacon. more...
on diet Weight Watchers   losing 0.8 lb a week

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