Weigh In record (no journal entry) for 13 June 2013
|
158.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2013:
|
805 kcal
|
Fat: 15.34g | Prot: 53.82g | Carb: 118.57g.
Breakfast: Nonfat Cappuccino, Oatmeal, Pineapple. Lunch: QT Kitchens Turkey & Swiss Multigrain Sub. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawneen's weight history
|