Weigh In record (no journal entry) for 27 June 2013
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157.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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555 kcal
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Fat: 11.76g | Prot: 44.92g | Carb: 71.62g.
Breakfast: Kroger Washington Red Delicious Apples, Nonfat Cappuccino. Lunch: Nature's Table Cafe Chef's Salad. more...
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losing 0.6 lb a week
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