mj07's Journal, 20 June 2013

175.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 69.30g | Prot: 39.41g | Carb: 158.83g.   Breakfast: Bananas, Safeway Bran Muffin, Granulated Sugar, Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Beatrice Yogurt, Safeway Bran Muffin. Dinner: Caesar Salad with Romaine, Meat Pie. Snacks/Other: Tea with Milk and Sugar. more...

2216 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...