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One more day in the 24 day challenge and its working. I do not feel hungry and have so much energy still. Loving Advocare. At 63 I need all the help I can get to keep me motivated and energized with out that freaky revved up nerves effect. I haven't had a cup of coffee in weeks.
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157.1 lb
Lost so far: 0.9 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2013:
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1346 kcal
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Fat: 59.18g | Prot: 101.74g | Carb: 110.74g.
Breakfast: MNS Max 3, Spark Energy Drink, Green Tea, Mixed Fruit, Boiled Egg. Lunch: Roasted Red Pepper, Boiled Egg, Ranch Salad Dressing (Fat Free), Lite Caesar Salad Dressing, Chick Peas (Low Sodium), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: MiO Energy, Cooked Green String Beans (from Fresh), Sweet Potato, Beef Rib Eye Steaks. more...
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2226 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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