Weigh In record (no journal entry) for 20 June 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1282 kcal
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Fat: 28.23g | Prot: 115.36g | Carb: 148.06g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Apples, Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@. more...
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steady weight
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ssj4's weight history
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