| March 2014 |
| Wed 26th: |
1300 *
|
65%
|
fat: 27.00g |
| |
protein: 60.00g |
| |
carbs: 216.00g |
|
-
|
-
|
| Tue 25th: |
1155 *
|
58%
|
fat: 18.00g |
| |
protein: 73.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Mon 24th: |
1820 *
|
91%
|
fat: 48.00g |
| |
protein: 165.00g |
| |
carbs: 194.00g |
|
-
|
-
|
| Sun 23rd: |
1490 *
|
74%
|
fat: 32.00g |
| |
protein: 89.00g |
| |
carbs: 209.00g |
|
-
|
-
|
| Fri 21st: |
1670 *
|
84%
|
fat: 35.50g |
| |
protein: 140.00g |
| |
carbs: 223.00g |
|
-
|
-
|
| Thu 20th: |
1510 *
|
76%
|
fat: 33.50g |
| |
protein: 100.00g |
| |
carbs: 223.00g |
|
-
|
-
|
| Wed 19th: |
1420 *
|
71%
|
fat: 34.50g |
| |
protein: 125.00g |
| |
carbs: 161.00g |
|
2474*
|
 1054
|
| Tue 18th: |
1210 *
|
60%
|
fat: 33.00g |
| |
protein: 113.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Mon 17th: |
1170 *
|
58%
|
fat: 28.00g |
| |
protein: 81.00g |
| |
carbs: 143.00g |
|
2474*
|
1304
|
| Fri 14th: |
1940 *
|
97%
|
fat: 16.00g |
| |
protein: 76.00g |
| |
carbs: 263.40g |
|
-
|
-
|
| Thu 13th: |
1265 *
|
63%
|
fat: 22.00g |
| |
protein: 146.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Wed 12th: |
1420 *
|
71%
|
fat: 36.00g |
| |
protein: 113.00g |
| |
carbs: 165.00g |
|
2474*
|
1054
|
| Tue 11th: |
1240 *
|
62%
|
fat: 28.50g |
| |
protein: 61.00g |
| |
carbs: 196.00g |
|
2474*
|
1234
|
| Mon 10th: |
1300 *
|
65%
|
fat: 22.00g |
| |
protein: 82.00g |
| |
carbs: 211.00g |
|
2474*
|
1174
|
| Thu 6th: |
1482 *
|
74%
|
fat: 27.23g |
| |
protein: 109.36g |
| |
carbs: 221.06g |
|
-
|
-
|
| Wed 5th: |
1310 *
|
66%
|
fat: 25.00g |
| |
protein: 81.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| Tue 4th: |
1480 *
|
74%
|
fat: 35.00g |
| |
protein: 90.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
2410 *
|
120%
|
fat: 77.50g |
| |
protein: 151.00g |
| |
carbs: 276.00g |
|
-
|
-
|
| Thu 27th: |
1500 *
|
75%
|
fat: 39.50g |
| |
protein: 94.00g |
| |
carbs: 191.00g |
|
-
|
-
|
| Wed 26th: |
1570 *
|
78%
|
fat: 27.00g |
| |
protein: 121.00g |
| |
carbs: 218.00g |
|
2474*
|
904
|
