ssj4's Journal, 17 June 2013

183.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 24.00g | Prot: 87.00g | Carb: 148.00g.   Breakfast: PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. Lunch: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine. Dinner: Chicken Flavored Rice Steamed Fresh. more...

2632 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...