Weigh In record (no journal entry) for 20 June 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1939 kcal
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Fat: 79.32g | Prot: 86.79g | Carb: 225.71g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original, Bananas. Lunch: Potato French Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Sugar Snap Peas, Peeled Baby-cut Carrots, Red Bell Pepper, Baked or Broiled Flounder. Snacks/Other: Premium Fudge Bars, Endulge Caramel Nut Chew Bar (Atkins). more...
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2719 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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