htyas's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1939 kcal Fat: 79.32g | Prot: 86.79g | Carb: 225.71g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original, Bananas. Lunch: Potato French Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Sugar Snap Peas, Peeled Baby-cut Carrots, Red Bell Pepper, Baked or Broiled Flounder. Snacks/Other: Premium Fudge Bars, Endulge Caramel Nut Chew Bar (Atkins). more...
2719 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



htyas's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.