Weigh In record (no journal entry) for 20 June 2013
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425.0 lb
Lost so far: 60.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1985 kcal
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Fat: 79.25g | Prot: 79.59g | Carb: 220.28g.
Breakfast: 1% Fat Milk, Cinnamon Harvest, Grape Crystal Light Energy. Lunch: Cheddar Cheese, Tomato Basil Flour Tortillas (Ole), TYSON SEASONED STEAK STRIPS, FRESH EXP SLD HEARTS OF ROm, All Natural Chunky Salsa (Mild), Sour Cream, Grape Crystal Light Energy. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Onion Rings (Breaded and Fried). Snacks/Other: Carrot Cake with Icing, Ice Original, Werther's Original Hard Candy, Grape Crystal Light Energy. more...
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steady weight
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clydebrown's weight history
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