conductor's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
134.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2619 kcal Fat: 82.01g | Prot: 99.81g | Carb: 250.14g.   Breakfast: Everyday Thin & Crispy Turkey Bacon, lower sodium turkey breast, Light Wheat Bread, Grade A Large Egg, Swiss Cheese Slices, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Asian Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner: Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Rotisserie Chicken, Fat Free Italian Dressing, Baby Carrots. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Celery, Orange Dream Bar, Champ! Mini Swirls Chocolate, White Table Wine, Roasted Garlic Hummus, Watermelon, Kettle Cooked Reduced Fat Original Potato Chips, Popcorners, Tonic Water, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Rotisserie Chicken. more...
2678 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.

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carpediem215 commented on KelsieH2's Weigh In.
mma862 commented on manzanarock's Journal Entry.
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Pretty Mama Lopez recorded a Journal Entry.
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