conductor's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
134.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2619 kcal Fat: 82.01g | Prot: 99.81g | Carb: 250.14g.   Breakfast: Everyday Thin & Crispy Turkey Bacon, lower sodium turkey breast, Light Wheat Bread, Grade A Large Egg, Swiss Cheese Slices, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Asian Veggie Patties, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: Cucumber (Peeled), Cos or Romaine Lettuce, Rotisserie Chicken, Baby Carrots, Tomatoes, Fat Free Italian Dressing. Snacks/Other: Roasted Garlic Hummus, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Celery, Rotisserie Chicken, White Table Wine, Watermelon, Popcorners, Tonic Water, Orange Dream Bar, Champ! Mini Swirls Chocolate, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Cooked Reduced Fat Original Potato Chips. more...
2678 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.0 lb.
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conductor recorded a Weigh In at 128.0 lb.

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