conductor's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
134.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2619 kcal Fat: 82.01g | Prot: 99.81g | Carb: 250.14g.   Breakfast: lower sodium turkey breast, Light Wheat Bread, Swiss Cheese Slices, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Fat Free Italian Dressing, Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots. Dinner: Baby Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Fat Free Italian Dressing, Tomatoes, Rotisserie Chicken. Snacks/Other: White Table Wine, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Rotisserie Chicken, Kettle Cooked Reduced Fat Original Potato Chips, Orange Dream Bar, Watermelon, Champ! Mini Swirls Chocolate, Roasted Garlic Hummus, Celery, Popcorners, Tonic Water. more...
2678 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.0 lb.

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