conductor's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
134.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2619 kcal Fat: 82.01g | Prot: 99.81g | Carb: 250.14g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Light Wheat Bread, Swiss Cheese Slices, Everyday Thin & Crispy Turkey Bacon, lower sodium turkey breast. Lunch: Baby Carrots, Fat Free Italian Dressing, Asian Veggie Patties, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Tomatoes, Cucumber (Peeled), Fat Free Italian Dressing, Baby Carrots, Rotisserie Chicken. Snacks/Other: Rotisserie Chicken, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Orange Dream Bar, Tonic Water, Popcorners, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Watermelon, Celery, Roasted Garlic Hummus, Champ! Mini Swirls Chocolate, Kettle Cooked Reduced Fat Original Potato Chips. more...
2678 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  



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