conductor's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
134.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2619 kcal Fat: 82.01g | Prot: 99.81g | Carb: 250.14g.   Breakfast: Everyday Thin & Crispy Turkey Bacon, lower sodium turkey breast, Light Wheat Bread, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Swiss Cheese Slices. Lunch: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Asian Veggie Patties. Dinner: Baby Carrots, Fat Free Italian Dressing, Tomatoes, Rotisserie Chicken, Cucumber (Peeled), Cos or Romaine Lettuce. Snacks/Other: Watermelon, Champ! Mini Swirls Chocolate, Celery, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Cooked Reduced Fat Original Potato Chips, Popcorners, Tonic Water, Orange Dream Bar, Rotisserie Chicken, Roasted Garlic Hummus. more...
2678 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Journal Entry and a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.5 lb.

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sanders p jones supported chasecosner's Weigh In.
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