conductor's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
134.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2619 kcal Fat: 82.01g | Prot: 99.81g | Carb: 250.14g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, lower sodium turkey breast, Light Wheat Bread, Grade A Large Egg, Swiss Cheese Slices. Lunch: Baby Carrots, Fat Free Italian Dressing, Asian Veggie Patties, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Tomatoes, Cucumber (Peeled), Fat Free Italian Dressing, Baby Carrots, Rotisserie Chicken. Snacks/Other: Rotisserie Chicken, Orange Dream Bar, Popcorners, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Roasted Garlic Hummus, Watermelon, Celery, White Table Wine, Champ! Mini Swirls Chocolate, Kettle Cooked Reduced Fat Original Potato Chips, Tonic Water, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
2678 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 126.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

Kathy LaCourse recorded a Journal Entry and a Weigh In at 129.4 lb.
rogerjsiegel recorded a Weigh In at 167.8 lb.
zest7 recorded a Weigh In at 209.8 lb.
Fahrrad74 recorded a Weigh In at 168.6 lb.
nc333 recorded a Weigh In at 159.4 lb.
Deflandre04 updated their Food Diary.
Draglist recorded a Journal Entry.
Denise stetson recorded a Weigh In at 149.0 lb.