conductor's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
134.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2619 kcal Fat: 82.01g | Prot: 99.81g | Carb: 250.14g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, lower sodium turkey breast, Light Wheat Bread, Swiss Cheese Slices, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Asian Veggie Patties. Dinner: Baby Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Fat Free Italian Dressing, Tomatoes, Rotisserie Chicken. Snacks/Other: Rotisserie Chicken, Champ! Mini Swirls Chocolate, Kettle Cooked Reduced Fat Original Potato Chips, Orange Dream Bar, Roasted Garlic Hummus, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Popcorners, Tonic Water, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Celery, Watermelon. more...
2678 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 129.0 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

rockytu commented on Deb_N's Journal Entry.
lolall1 updated their Exercise Diary.
ejpike recorded a Weigh In at 121.6 lb.
Sixroys recorded a Journal Entry and a Weigh In at 198.0 lb.
swod01 recorded a Weigh In at 167.3 lb.
ameliared supported SmoothieGal77's Journal Entry.
Ella Hazel recorded a Weigh In at 158.1 lb.
zest7 recorded a Weigh In at 207.0 lb.