conductor's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
134.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2619 kcal Fat: 82.01g | Prot: 99.81g | Carb: 250.14g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, lower sodium turkey breast, Light Wheat Bread, Swiss Cheese Slices, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Baby Carrots, Asian Veggie Patties, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner: Tomatoes, Cucumber (Peeled), Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Rotisserie Chicken. Snacks/Other: White Table Wine, Tonic Water, Orange Dream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Rotisserie Chicken, Popcorners, Champ! Mini Swirls Chocolate, Kettle Cooked Reduced Fat Original Potato Chips, Watermelon, Roasted Garlic Hummus, Celery. more...
2678 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.0 lb.

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