conductor's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
134.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2619 kcal Fat: 82.01g | Prot: 99.81g | Carb: 250.14g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Light Wheat Bread, Swiss Cheese Slices, Everyday Thin & Crispy Turkey Bacon, lower sodium turkey breast. Lunch: Baby Carrots, Fat Free Italian Dressing, Asian Veggie Patties, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Tomatoes, Cucumber (Peeled), Fat Free Italian Dressing, Baby Carrots, Rotisserie Chicken. Snacks/Other: Rotisserie Chicken, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Orange Dream Bar, Tonic Water, Popcorners, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Watermelon, Celery, Roasted Garlic Hummus, Champ! Mini Swirls Chocolate, Kettle Cooked Reduced Fat Original Potato Chips. more...
2678 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Self Determined Woman supported Ruhu's Journal Entry.
tsunami101 recorded a Weigh In at 283.8 lb.
OgreJ supported lacrea_moonlight's Weigh In.
dmom732 recorded a Weigh In at 131.4 lb.
dcruthis recorded a Weigh In at 224.2 lb.
KammyBear recorded a Weigh In at 138.4 lb.
madtiki recorded a Journal Entry and a Weigh In at 135.5 lb.