conductor's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
134.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2619 kcal Fat: 82.01g | Prot: 99.81g | Carb: 250.14g.   Breakfast: Swiss Cheese Slices, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, lower sodium turkey breast, Grade A Large Egg, Light Wheat Bread. Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Tomatoes, Cucumber (Peeled), Fat Free Italian Dressing, Baby Carrots, Rotisserie Chicken. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Orange Dream Bar, Popcorners, White Table Wine, Roasted Garlic Hummus, Watermelon, Celery, Champ! Mini Swirls Chocolate, Kettle Cooked Reduced Fat Original Potato Chips, Tonic Water, Rotisserie Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2678 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  



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