Rounder13's Journal, 20 June 2013

200.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 58.36g | Prot: 48.59g | Carb: 228.47g.   Breakfast: Bananas, Cream (Half & Half, Fat Free), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Panera Bread Creamy Tomato Soup, Panera Bread French Baguette. Dinner: Chef Boyardee Cheese Pizza Kit, Macaroni or Noodles with Cheese. Snacks/Other: Banana. more...

2677 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...